FEATURED

A wild two years, that I almost missed out on, but I’m so grateful to have experienced it.

Self-sabotaging, spiraling in denial, pushing it all down? All the things we know not to do, yet we do them anyway.

I'm usually one who gets tongue tied when trying to talk about my feelings, or open up. Even in therapy, when I don't want to talk about...

The Neighborhood Chronicles.... adventures on my 6-month sabbatical.

Shipwrecked What happened to the sun? The shore is fading, almost out of sight The blue sky is done, There’s no light Instead, Dark...

The PT Chronicles Continued - I made a few enemies in the clinic, Kay is salty, and Alex is a human yard stick.

The PT Chronicles continued.... I'm the unofficial financial guru of the clinic, Makenzie still roasts me, and Talon forgot about me...

The fears we feel when we are scared to be abandoned.

Being present in the moment is one of the greatest things.

You're the wild child, full of laughs, always on the go, but the truth inside is not the same as the front you put on.

The PT Chronicles continued, except this time I deserved the smack talking.

A reminder to stop, take a second, breathe and recognize all your progress, or all of those around you.

As someone who spends plenty of time in the PT office, I had to start to the PT Chronicles - it's to great to not capture.

Finding the right therapist is hard, it is a lot like online dating if you think about it.

For all the ones who have worried they are not good enough for their partner... just let your partner pull you close.

Therapy is DOPE. The more we talk about it, the more normalized it becomes throughout the community.

Enter the best time of your life, the 'Friends Era.' But how did it all begin? Queue up the dive bar on a random Saturday night, that's how.

Learning skills in therapy can be hard, but when I’m able to apply them in my everyday life - it’s a beautiful thing.