A Wild Two Years
A wild two years, that I almost missed out on, but I’m so grateful to have experienced it.
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H.M. Jackson
Apr 164 min read
Now Entering the Denial Spiral
Self-sabotaging, spiraling in denial, pushing it all down? All the things we know not to do, yet we do them anyway.
15 views0 comments
H.M. Jackson
Feb 182 min read
"You Know What Might Help? Talking About It."
I'm usually one who gets tongue tied when trying to talk about my feelings, or open up. Even in therapy, when I don't want to talk about...
9 views0 comments
H.M. Jackson
Sep 25, 20238 min read
Don’t Forget to Smell the Roses
A reminder to stop, take a second, breathe and recognize all your progress, or all of those around you.
23 views0 comments
H.M. Jackson
Sep 12, 20233 min read
Finding the Right Therapist - It's Like Online Dating
Finding the right therapist is hard, it is a lot like online dating if you think about it.
8 views0 comments
H.M. Jackson
Sep 10, 20232 min read
Therapy is DOPE!
Therapy is DOPE. The more we talk about it, the more normalized it becomes throughout the community.
6 views0 comments
H.M. Jackson
Sep 6, 20233 min read
Three Things I've Learned in Therapy
Learning skills in therapy can be hard, but when I’m able to apply them in my everyday life - it’s a beautiful thing.
9 views0 comments
H.M. Jackson
Aug 25, 20235 min read
Suicide Awareness - Fighting the Misconceptions
September is National Suicide Awareness Month. It's so important to fight the misconceptions, raise awareness, and get involved!
26 views0 comments
H.M. Jackson
Aug 16, 20234 min read
Building a Strong Support System
One thing I have learned is how crucial having a support system is. Trust me, I tried to do it alone, for so many years. The only thing...
17 views0 comments
H.M. Jackson
Jul 24, 20234 min read
Self-Care, Self-Compassion, and Self-Love
Learning Self-Care, Self-Compassion and Self-Love.
24 views0 comments
H.M. Jackson
Jul 5, 202322 min read
My Downhill Spiral - A Story of Battling Suicide
Being stuck in a downhill spiral can be debilitating, but I promise it does get better. I hit rock bottom, but I'm thankful I'm here.
122 views0 comments
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