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Therapy is DOPE. The more we talk about it, the more normalized it becomes throughout the community.

Learning skills in therapy can be hard, but when I’m able to apply them in my everyday life - it’s a beautiful thing.

September is National Suicide Awareness Month. It's so important to fight the misconceptions, raise awareness, and get involved!

The Friends Era - living the time of your life based on the most iconic tv series - "Friends."

Movie Reel Standing in the shower, staring blankly at the wall Feels like time is frozen Water gently streaming down So peaceful and -...

The Monsters Inside When I was little, I was scared Of the monsters that dared To hide in my closet or under the bed Each night, before I...

Being stuck in a downhill spiral can be debilitating, but I promise it does get better. I hit rock bottom, but I'm thankful I'm here.